When you are participating in sports, it is common to have certain injuries. There are certain things you can do to prevent injuries such as warming up properly before exercise and maintaining the proper form. Sports injuries range from minor issues like strains and sprains to serious conditions like torn ligaments or fractures.
It is best to visit a sports massage therapist Mount Waverley to ensure that your flexibility is improved and the occurrence of a sports injury is reduced. You can visit the sports massage therapist before you have a big competition and afterwards to ensure that your body is healing properly. When you experience an injury in the field, the first thing you have to do is stop what you are doing. If you understand you have sustained an injury and still continue to play or exercise, it can make the injury a lot worse. This can lengthen your recovery time and you will not be able to participate in the activity for a long time. While it can be frustrating to not take part in a competition or training exercise, being vigilant about your current health condition can ensure a longer active life. If you are in extreme pain or not able to move right after the injury, it is very important to seek medical attention immediately.
Once you stop the activity, you need to rest and ice the affected area.
This is a great way of reducing pain and inflammation which are common symptoms of sports injuries. You need to keep the ice on the area of pain for about 20 minutes each hour in the first 24 to 48 hours after the injury has taken place. But make sure to heed medical advice. Compression and elevation are also treatment techniques that are used for sports injuries. The affected area can be wrapped or an elastic bandage can be used to compress it so that swelling is reduced. This will also help support the area. And make sure you elevate the injury above the heart so that the blood flow to the injured site is reduced. This will reduce the swelling that will take place there.
Seeking medical attention is very important if you have suffered a severe injury.
Also, if you are experiencing a loss of motion or if the affected area feels numb or tingling, it is best to see a medical professional. They will be able to provide a proper diagnosis and recommend the right treatment. They will also give you an idea of how you can manage the pain in the interim and how your healing can be improved. Once a treatment plan has been provided by the medical professional, it is very important that you follow it. You may need to take medication, engage in physical therapy etc. in order to increase your recovery time. Make sure you take sufficient time to heal so that you don’t risk an injury like that again or further damage in the area.